As you know, Bone Broth soup (see previous post for recipe) is immensely nourishing for you, but if truth be known, it does taste a little bland.  So I add a couple of table spoons of Apple Cider Vinegar and it tastes absolutely yummy.  Lets go over the good things about ACV:

Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy, heartburn, and  higher incidences of infection and illness.

As part of balancing the body’s pH, ACV creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. 

This miracle vinegar also helps to break up mucus throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that ACV can help with allergies because of its ability to reduce mucus and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. ACV is rich in natural enzymes that can help rid your body of candida, which is often referred to as the culprit for creating symptoms of fatigue, poor memory, sugar cravings and yeast infections.


Bone Broth